Sharing the good news happening in our community

READY TO GET HEALTHY?   SIGN UP NOW FOR A FREE WELLNESS CLASS

​

 

Every Thursday starting May 6 through

June 10, 10 a.m. to 11:45 a.m.

at Central Christian Church,

3010 NE 14th St. Ocala Florida

​

 

This class will help inspire ways to begin or improve your individual health and wellness journey by exploring the following areas: Nutrition, meal planning, where and how to find healthy food on a tight budget, and in some cases, free; Fun ways to increase movement, even when physically limited; Sleep: How to get it and benefit from it; The life giving boost of fresh air, sunshine, breathing and hydration; The benefits of having a consistent routine and how to plan for that; How intentional spiritual connection inspires us and the benefit of pursuing wellness together with others!

 

Limited seats available, so register soon to reserve your place!

 

For more information, call Sue at (802) 375-4156 or email us at togethertothrive@gmail.com.